I
spent a week as a camp counselor last summer. Spending a week with a group of
seven to nine-year-olds can be challenging, but is also great fun. Before camp
begins counselors receive training. Much of this training deals with sensitive
issues, such as dealing with children who have troubles at home, children who
may be homesick or campers who may be, shall we say, a bit too enthusiastic.
But one area of training was a bit surprising; helping children learn to eat at
a table.
When I
was growing up, my family spent a good hour every evening eating dinner. We
conversed, argued, and enjoyed one another’s company. My father often recited
epic poems he had memorized long ago in school. He said, “I had to learn them
and I sure am going to use them.” So we listened and learned. We also learned
good table manners so that our meals would be more pleasant.
Today’s
children live in a much different world. Which family can afford to spend an
entire hour sharing a meal? It’s more likely that Johnny is running out the
door to soccer practice, Jenny is still at band, Mom has rushed in with some
ready-to-eat meal and Dad is emptying the dishwasher so that everyone will have
a clean fork. We live in a rush-rush world and we eat rush-rush meals.
Dr.
Frank Crane, the essayist who has been inspiring my columns this year, wrote
what he called, the Ten Commandments of the Table. These were not “for the
feast when guests are present, nor the formal dinner, but more especially for
the family.” Here are some of them.
1.
Bring with
you a cheerful mind. Grumpy faces and angry voices do not belong at the
family table. A daily dose of humor and good spirits keeps you healthy. As Dr.
Crane says, “A serene soul is the best aid to digestion.”
2.
Don’t read.
Or text or read your email. Focus on your family. Electronic devices are a lot
better at waiting than a child with a great story to tell or a spouse who needs
a sympathetic ear. “Mealtimes ought to be a sacrament of love.”
3.
Converse:
Mealtimes are a great time to practice the art of conversation. A friend of
mine keeps a deck of topic cards at the table. Dr. Crane’s commandments: Don’t
criticize. Don’t argue. Be light and agreeable.
4.
Don’t
hurry: Enjoy the process of eating. Savor the flavors. Enjoy the company.
5.
Neglect no
one at the table: “Encourage everyone to share in the conversation.”
Imagine the insights you may be missing when a shy soul is afraid to join the
conversation. “Aim to increase every one’s self-respect.”
6.
Laugh:
“One good laugh is worth many medicines.” Tell jokes. Share funny stories. Sing
an old song. Ben Franklin said, “Trouble knocked at the door, but hearing
laughter, hurried away.”
7.
Avoid
Satiety: This is a great reminder that we should eat to live, not live to
eat. Don’t eat or drink too much. Savor each bite. Eat for health.
8.
Be
thankful: Remember those who supplied the meal. A thankful heart is a happy
heart, and probably a healthy one too.